Current Totals
Fat
17g
Protein
27g
Carbs
85g
Fiber
4g
MacroNutrients
Carbs
85g
Protein
27g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
5mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
4mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
387mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment