Hoki Fish With Chipotle Coleslaw And Harissa Guacamole Recipe

Recipe By Kitchen Nine

4.6
25 Rating -
Rate
15minstotal
15m.total
Hoki Fish With Chipotle Coleslaw And Harissa Guacamole
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Ingredients for Hoki Fish With Chipotle Coleslaw And Harissa Guacamole Recipe

  • 2 Tortillas
  • 1/4 tablespoon Coriander stalks, finely chopped
  • 1/4 Clove Garlic, Crushed
  • 1/4 Red chilli, finely chopped
  • 0.06 teaspoon Salt
  • 1/2 tablespoon Lime juice
  • 1 Large msc certified hoki fillets
  • As required Oil For Frying
  • 1/4 cup Greek Yoghurt
  • 0.13 teaspoon Smoked paprika
  • 1/4 teaspoon Chipotle chilli flakes
  • 0.06 teaspoon Salt
  • 1/4 Juice lime
  • 1/2 cup Red cabbage, finely sliced
  • 1/2 cup Green cabbage, finely sliced
  • 1/4 Handful of coriander leaves
  • 1/4 centimeter 2 ripe avocados cut into cubes
  • 1/2 Juice limes
  • 1/4 Red Pepper, Diced
  • 1/4 Handful of coriander stalks, finely chopped
  • 0.13 White onion, finely chopepd
  • 1/2 Cloves Garlic, Minced
  • 1/2-3/4 teaspoon Harissa Paste
Nutrition
value
74
calories per serving
< 1 g Fat6 g Protein10 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    8g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    296mg
  • Iron
    5mg
  • Vitamin A
    509mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    3mg
  • Phosphorus
    106mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine