Ingredients for Hoisin Salmon And Broccoli Noodles Recipe
125 gram Salmon Fillet
2 tablespoon Hoisin Sauce
150 gram Cherry Tomatoes Halved
140 gram Egg Noodles
200 piece Broccoli cut into bite size gm
1/2 teaspoon Black peppercorns coarsely ground
2 tablespoon Dark soy sauce for serving
Directions: Hoisin Salmon And Broccoli Noodles Recipe
step 1
STEP 1.1 preheat the oven to 220 degrees c.
step 2
STEP 2.2 line a shallow ovenproof dish with kitchen foil and place 4 * 125 gm salmon fillets with skin in the tray, skin side down.
step 3
STEP 3.3 brush each fillet of fish generously with 2 tbsp hoisin sauce.
step 4
STEP 4.4 scatter 150 grams of cherry tomatoes cut in halves, around the fish.
step 5
STEP 5.5 place the tray in the oven and cook for 15 minutes till fish is cooked.
step 6
STEP 6.6 while the fish is in the oven, fill a saucepan half full with water and bring it to a boil.
step 7
STEP 7.7 add 140 gm egg noodles and cook for 1 minute. Stir to separate the noodles.
step 8
STEP 8.8 then add 200 gm broccoli cut into bite size pieces and boil for another 3 minutes.stir occasionally.
step 9
STEP 9.9 remove and drain the noodles and broccoli.
step 10
STEP 10.10 arrange in a serving dish and drizzle 2 tbsp of dark soy sauce.
step 11
STEP 11.11 top with baked salmon fillet.
step 12
STEP 12.12 serve hot.
Nutrition value
19276
calories per serving
607 g Fat924 g Protein1931 g Carbs299 g FiberOther
Current Totals
Fat
607g
Protein
924g
Carbs
1931g
Fiber
299g
MacroNutrients
Carbs
1931g
Protein
924g
Fiber
299g
Fats
Fat
607g
Vitamins & Minerals
Calcium
11051mg
Iron
3mg
Vitamin A
7139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
188mg
Vitamin B9
18898mcg
Vitamin B12
0mcg
Vitamin C
5047mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3623mg
Manganese
< 1mg
Phosphorus
17680mg
Selenium
659mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment