Current Totals
Fat
16g
Protein
34g
Carbs
121g
Fiber
14g
MacroNutrients
Carbs
121g
Protein
34g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
7mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
2mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
567mg
Selenium
58mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment