Current Totals
Fat
23g
Protein
41g
Carbs
149g
Fiber
34g
MacroNutrients
Carbs
149g
Protein
41g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
164mg
Iron
19mg
Vitamin A
2946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
4mcg
Magnesium
295mg
Manganese
4mg
Phosphorus
919mg
Selenium
24mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment