If arranging grilled steak on a bed of rice in minnesota, you'll want to make wild rice-a staple of the state. Chef james marthaler created this asian-influenced meal with an eye towards locals.
Ingredients for Hoisin Ginger Filet Mignon Skewers Recipe
0.33 pound Filet mignon
0.33 Medium red bell peppers
0.17 Large summer squash
0.33 Medium white onions
2.67 Bamboo or wooden skewers
0.11 C. of hoisin sauce
0.11 C. of hy vee soy sauce
1 tablespoon Hy vee select olive oil
0.67 tablespoon Minced fresh ginger
0.33 tablespoon Chopped fresh thyme
0.67 Cloves garlic, minced
0.33 teaspoon Hy vee black pepper
0.33 teaspoon Lemon juice
0.17 teaspoon Hy vee salt
1/2 C. of hot cooked wild rice
Nutrition value
287
calories per serving
17 g Fat8 g Protein24 g Carbs19 g FiberOther
Current Totals
Fat
17g
Protein
8g
Carbs
24g
Fiber
19g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
19g
Fats
Fat
17g
Vitamins & Minerals
Calcium
159mg
Iron
9mg
Vitamin A
784mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
143mg
Manganese
3mg
Phosphorus
173mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment