Hoisin Chicken And Pumpkin Tray Bake Recipe

Recipe By Slurrp

This Hoisin Chicken and Pumpkin Tray Bake is a delicious and easy one-pan meal. The chicken is marinated in a flavorful hoisin sauce, then roasted with chunks of pumpkin and red onion. The result is tender and juicy chicken with caramelized vegetables. Serve this dish with steamed rice or crusty bread for a satisfying and comforting dinner.

3.6
11 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Hoisin Chicken And Pumpkin Tray Bake
plan
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ingredients serve

Ingredients for Hoisin Chicken And Pumpkin Tray Bake Recipe

  • 1 Chicken Thighs
  • 0.06 cup Hoisin Sauce
  • 1/2 tablespoon Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Sesame Oil
  • 1/2 cup Pumpkin, Cut Into Chunks
  • 1/4 Red Onion, Cut Into Wedges
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste

Directions: Hoisin Chicken And Pumpkin Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a bowl, mix together hoisin sauce, soy sauce, garlic, ginger, and sesame oil.
  • STEP 3.Place the chicken thighs in a large baking dish and pour the hoisin sauce mixture over them. Toss to coat the chicken evenly.
  • STEP 4.Add the pumpkin chunks and red onion wedges to the baking dish, arranging them around the chicken.
  • STEP 5.Drizzle with olive oil and season with salt and pepper.
  • STEP 6.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 7.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 8.Serve the hoisin chicken and pumpkin tray bake with steamed rice or crusty bread.
  • STEP 9.Enjoy!

Cooking Tips

  • You can marinate the chicken in the hoisin sauce mixture for a few hours or overnight for extra flavor.
  • Feel free to add other vegetables like bell peppers or sweet potatoes to the tray bake.
  • Make sure to cut the pumpkin into similar-sized chunks to ensure even cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve the tray bake as a main dish for dinner or as a hearty lunch.
Nutrition
value
363
calories per serving
2 g Fat8 g Protein76 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    76g
  • Fiber
    9g

MacroNutrients

  • Carbs
    76g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    5mg
  • Vitamin A
    447mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    181mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp