Current Totals
Fat
24g
Protein
69g
Carbs
274g
Fiber
56g
MacroNutrients
Carbs
274g
Protein
69g
Fiber
56g
Fats
Vitamins & Minerals
Calcium
683mg
Iron
23mg
Vitamin A
1582mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
322mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
2mg
Copper
2mcg
Magnesium
534mg
Manganese
12mg
Phosphorus
1049mg
Selenium
40mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment