The secret to perfect stir-fries lies in remembering the wok cooks quickly at very high temperatures. All that's required is a quick sizzle, a little shake and a gentle stir for an aromatic asian feast.
Ingredients for Hoisin Chicken And Asian Greens Stir-Fry Recipe
21.25 gram Whole blanched almonds
0.63 tablespoon Peanut oil
0.13 bunch Bok choy, washed, cut into 8cm lengths
1/4 bunch Choy sum, washed, cut into 8cm lengths
1/4 bunch Chinese broccoli, washed, cut into 8cm lengths
1/2 teaspoon Soy sauce
1/4 Brown onion, halved, cut into thin wedges
1/4 Garlic Clove, Crushed
3/4 Chicken breast fillets, trimmed, thinly sliced across the grain
1/2 tablespoon Hoisin Sauce
Nutrition value
260
calories per serving
22 g Fat7 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
22g
Protein
7g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
7g
Fiber
8g
Fats
Fat
22g
Vitamins & Minerals
Calcium
267mg
Iron
6mg
Vitamin A
2608mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
148mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment