Hönökaka/Swedish Flatbread/Isle Of Hönö Flatbread Recipe

Recipe By Better Butter

Honokaka tastes fabulous when enjoyed warm with honey and butter. You can freeze these swedish flatbread very well. Usually rye flour is used less in this bread since i want mine more healthy i used equal amount of both rye flour and bread flour. A knobbly rolling pin is used to give a beautiful pattern to this bread however i used fork to replicate the same pattern to this flatbread.

4
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Vegdiet
3hr 15minstotal
3hr Prep
15minsCook
3hr 15m.total
3hr Prep
15m.Cook
Hönökaka/Swedish Flatbread/Isle Of Hönö Flatbread
plan
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ingredients serve

Ingredients for Hönökaka/Swedish Flatbread/Isle Of Hönö Flatbread Recipe

  • 2 cup Bread Flour
  • 2 cup Rye flour
  • 1 teaspoon Baking powder
  • 1 tablespoon Instant Yeast
  • 2 tablespoon Golden syrup
  • 2 cup Milk
Nutrition
value
1156
calories per serving
40 g Fat46 g Protein163 g Carbs36 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    46g
  • Carbs
    163g
  • Fiber
    36g

MacroNutrients

  • Carbs
    163g
  • Protein
    46g
  • Fiber
    36g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    845mg
  • Iron
    10mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    677mg
  • Selenium
    88mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter