Hobo Knapsacks Recipe
Recipe By Taste Of Home
When our children were small, I invented this recipe to take along on trips to the park. We'd grill the packets, then eat the meal right from the foil wrap! Ann Millhouse, Polo, Illinois.
4.7
19 Rating -
Rate
Non Vegdiet
5minstotal
15minsPrep
50minsCook
5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hobo Knapsacks Recipe
- 0.33 Medium potatoes, peeled and thinly sliced
- 0.33 Large tomatoes, chopped
- 0.17 Large onion, chopped
- 0.17 Package frozen mixed vegetables, thawed
- 0.17 can Mushroom stems and pieces, drained
- 0.17 Large egg, beaten
- 0.08 cup Tomato juice
- 0.08 cup Old fashioned oats
- 0.17 tablespoon Finely Chopped Onion
- 0.17 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.17 pound Lean Ground Beef
- As required Additional salt and pepper, optional
Nutrition
value
value
231
calories per serving
12 g Fat19 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein19g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium32mg
- Iron3mg
- Vitamin A829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus215mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home