Hitikida Avarekalu Saaru Recipe

Recipe By Slurrp

Hitikida Avarekalu Saaru is a traditional South Indian curry made with fresh hyacinth beans. The curry is prepared by cooking the beans with a blend of spices, coconut, and tamarind, which gives it a tangy and flavorful taste. Hitikida Avarekalu Saaru is often served with steamed rice or roti and is a popular dish during the winter season when fresh hyacinth beans are available.

4.8
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Hitikida Avarekalu Saaru
plan
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ingredients serve

Ingredients for Hitikida Avarekalu Saaru Recipe

  • 1/2 cup Hyacinth Beans
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 1 tablespoon Tamarind Pulp
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Hitikida Avarekalu Saaru Recipe

Cooking Directions

  • STEP 1.Pressure cook the hyacinth beans until they are soft and tender.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions and sauté until they turn golden brown.
  • STEP 4.Add the cooked beans, tamarind pulp, and spice powders.
  • STEP 5.Simmer the curry for 10-15 minutes to allow the flavors to blend.
  • STEP 6.Serve hot with rice or roti.

Cooking Tips

  • If fresh hyacinth beans are not available, you can use frozen beans.
  • Adjust the spice levels according to your taste preference.
  • You can garnish the curry with fresh coriander leaves for added freshness.

Storage and Serving

  • Hitikida Avarekalu Saaru can be stored in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve the saaru hot with steamed rice or roti.
Nutrition
value
187
calories per serving
15 g Fat4 g Protein9 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    12g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    5mg
  • Vitamin A
    1625mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    6mg
  • Phosphorus
    82mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp