Hitikida Avarekalu Saaru Recipe

Recipe By Slurrp

Hitikida Avarekalu Saaru is a traditional South Indian curry made with fresh hyacinth beans. It is a flavorful and comforting dish that is often served with rice or roti. The saaru is made with a blend of spices, coconut, and tamarind, giving it a tangy and slightly spicy taste. It is a popular dish during the winter season when fresh avarekalu beans are in abundance.

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Ingredients for Hitikida Avarekalu Saaru Recipe

  • as needed

Directions: Hitikida Avarekalu Saaru Recipe

Cooking Directions

  • STEP 1.Soak the avarekalu beans in water for a few hours, then drain and set aside.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add the soaked avarekalu beans, turmeric powder, red chili powder, and salt.
  • STEP 5.Cook for a few minutes, then add tamarind pulp and water.
  • STEP 6.Simmer the saaru for 15-20 minutes, or until the avarekalu beans are tender and the flavors are well combined.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add vegetables like carrots, potatoes, or drumsticks to the saaru for added flavor and nutrition.
  • Adjust the spice levels according to your preference by adding more or less red chili powder.
  • For a creamier saaru, you can add a tablespoon of coconut milk or grated coconut.

Storage and Serving

  • Leftover saaru can be stored in the refrigerator for up to 2 days.
  • Reheat the saaru on the stovetop or in the microwave before serving.
  • Serve the saaru with steamed rice or roti for a complete meal.
Nutrition
value
144
calories per serving
8 g Fat6 g Protein11 g Carbs16 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    16g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    16g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    6mg
  • Vitamin A
    1349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    8mg
  • Phosphorus
    113mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp