Current Totals
Fat
176g
Protein
56g
Carbs
139g
Fiber
28g
MacroNutrients
Carbs
139g
Protein
56g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
204mg
Iron
19mg
Vitamin A
29mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
8mg
Copper
6mcg
Magnesium
789mg
Manganese
6mg
Phosphorus
1421mg
Selenium
40mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment