STEP 1.🌿 First take a pen heat the oil then add cummin seeds let the cummin seeds cracker
STEP 2.🌿Now add garlic and soute it till it turns golden brown
STEP 3.🌿 Now add hing or asofodia chopped onions and green chillies and soute well
STEP 4.🌿Now add paneer cubes and soute for 2-3 minutes then add tomato & onions puree
STEP 5.🌿After that add coriander powder turmeric powder salt garam masala kashmiri red chilli powder & chilli powder now cook untill veggies removes the oil
STEP 6.🌿Now add fengureek powder and mix well
STEP 7.🌿 Now add1 cup water and cook for 7-8 minutes
STEP 8.🌿And finely add coriander leaves
STEP 9.🌿Now serve with naan chpati or rice as u like I can serve with garlic naan and masala chas
Nutrition value
60
calories per serving
3 g Fat4 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
111mg
Iron
< 1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
1mg
Phosphorus
73mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment