0.67 cup For Pulao rice: rice: 500g,any pulao rice
0.33-0.67 Green chili
0.33 teaspoon Salt
1 cup Warm water
As required Whole Garam Masala
0.33 Bay leaf
0.67 stick Cinnamon
1.33-1.67 Green cardamom: , crushed
1.67-2 Clove: , pounded
0.67 Mace: blades
Nutrition value
1137
calories per serving
45 g Fat20 g Protein180 g Carbs61 g FiberOther
Current Totals
Fat
45g
Protein
20g
Carbs
180g
Fiber
61g
MacroNutrients
Carbs
180g
Protein
20g
Fiber
61g
Fats
Fat
45g
Vitamins & Minerals
Calcium
838mg
Iron
16mg
Vitamin A
371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
5mg
Copper
1mcg
Magnesium
236mg
Manganese
18mg
Phosphorus
368mg
Selenium
6mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment