Hilsa With Tamarind And Mustard Recipe

Recipe By Slurrp

Hilsa with Tamarind and Mustard is a classic Bengali fish curry made with hilsa fish, tamarind pulp, and mustard paste. It is a flavorful and tangy dish that is popular in Bengali cuisine. The fish is marinated with turmeric and salt, then cooked in a gravy made from mustard paste, tamarind pulp, and spices. It is best enjoyed with steamed rice for a traditional Bengali meal.

3.7
15 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Hilsa With Tamarind And Mustard
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ingredients serve

Ingredients for Hilsa With Tamarind And Mustard Recipe

  • 125 gram Hilsa Fish
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Mustard Paste
  • 1/2 tablespoon Tamarind Pulp
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • As required Water As Required
  • as needed Fresh Coriander Leaves For Garnish

Directions: Hilsa With Tamarind And Mustard Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder and salt.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown.
  • STEP 3.Remove the fish from the pan and set aside.
  • STEP 4.In the same pan, add mustard paste and cook for a minute.
  • STEP 5.Add tamarind pulp, turmeric powder, red chili powder, and salt.
  • STEP 6.Cook the gravy until the raw smell of mustard disappears.
  • STEP 7.Add water and bring the gravy to a boil.
  • STEP 8.Add the fried fish to the gravy and simmer for a few minutes.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice.

Cooking Tips

  • Make sure to fry the fish until it is cooked and golden brown.
  • You can adjust the amount of tamarind pulp and mustard paste according to your taste preference.
  • Garnish with a squeeze of lemon juice for extra tanginess.

Storage and Serving

  • Hilsa with tamarind and mustard is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
16
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    570mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp