STEP 1.Chop the arum spinach stems, also peel off the outer skin and wash them thoroughly.
step 2
STEP 1.Boil them in water and add 1-2tbsp salt so that the stem softens, cover it, and let it cook. Stir it occasionally and wait for the stem to cooks.
step 3
STEP 1.Now take it out in a sieve and let the water pass. Later take it in a bowl and mash it with the help of a cup or glass.
step 4
STEP 1.Cut the hilsa fish with the help of a boti, scrub off the shells and wash it thoroughly.
step 5
STEP 1.Chop onion into pieces. First of all, take a kadai, heat 5-6tbsp cooking oil and fry the onions.
step 6
STEP 1.Once the onion is translucent, add the 2-3tbsp green chili paste, cumin paste, garlic paste, and saute them well.
step 7
STEP 1.Add salt according to taste, red chili powder 1tbsp, 1 ¼ tsp turmeric powder. Now mix it well. Add ½ cup water to the masala and give it the right mix. Let the water dry a bit.
step 8
STEP 1.Now its time to add the hilsa pieces. Turn them into another side occasionally and mix them well with the masala. Wait for it to cook well.
step 9
STEP 1.Now take out the hilsa pieces in a bowl keeping the masala in the kadai. Now add the semi-mashed arum spinach into the curry and mix them thoroughly.
step 10
STEP 1.Again add the hilsa pieces back to the curry and give it the right mix. Keep stirring it now and then.
step 11
STEP 1.Let the stem leave the moisture and now cover it, let it cook for more 3-5 mins in low flame.
step 12
STEP 1.Serve it with steamed rice and your healthy hilsa arum spinach curry is ready. Enjoy it.
Nutrition value
41
calories per serving
< 1 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
14mg
Iron
3mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment