Hilsa Vuna Khichdi (In Bengali Style) Recipe

Recipe By Slurrp

Hilsa Vuna Khichdi is a traditional Bengali dish made with fragrant rice, lentils, and the star ingredient - Hilsa fish. This flavorful one-pot meal is cooked with a blend of spices, including ginger, garlic, and turmeric, which infuse the dish with a rich aroma. The tender and succulent Hilsa fish adds a delightful taste to the khichdi, making it a perfect comfort food for seafood lovers. Serve this delicious dish with a side of yogurt or pickle for a complete meal.

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40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Hilsa Vuna Khichdi (In Bengali Style)
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Ingredients for Hilsa Vuna Khichdi (In Bengali Style) Recipe

  • 83.33 gram Hilsa Fish, Cut Into Pieces
  • 0.33 cup Fragrant Rice
  • 0.17 cup Split Yellow Lentils
  • 0.67 Onions, Finely Chopped
  • 0.67 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Cumin Seeds
  • 0.83 Le Spices
  • 0.67 Bay Leaves
  • 1.33 cup Water
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Hilsa Vuna Khichdi (in Bengali Style) Recipe

Cooking Directions

  • STEP 1.Wash and soak the rice and lentils for 30 minutes.
  • STEP 2.Heat oil in a pan and add cumin seeds, bay leaf, and whole spices.
  • STEP 3.Add chopped onions, ginger-garlic paste, and sauté until golden brown.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Add the soaked rice and lentils, along with water. Cook until half done.
  • STEP 6.Add the Hilsa fish pieces and cook until the rice and fish are fully cooked.
  • STEP 7.Garnish with coriander leaves and serve hot with yogurt or pickle.

Cooking Tips

  • Soaking the rice and lentils helps in faster cooking and better texture.
  • Use fresh Hilsa fish for the best taste and flavor.
  • Adjust the spice levels according to your preference.
  • You can add vegetables like peas or carrots for added nutrition.

Storage and Serving

  • Hilsa Vuna Khichdi is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the khichdi in a microwave or on the stovetop before serving.
Nutrition
value
846
calories per serving
4 g Fat35 g Protein172 g Carbs39 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    35g
  • Carbs
    172g
  • Fiber
    39g

MacroNutrients

  • Carbs
    172g
  • Protein
    35g
  • Fiber
    39g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    543mg
  • Iron
    16mg
  • Vitamin A
    986mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    316mg
  • Manganese
    12mg
  • Phosphorus
    617mg
  • Selenium
    44mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp