We know Hilsa is every Bengalis favorite dish. An authentic Bengali fish Hilsa Dopiaza will fill your mouth with water.Hilsa Fish/Elish Mach Dopiaza is one of the very delicious and tempting fish recipes from the Bengali kitchen.
STEP 1.Start with making a paste of cumin seed, mustard seed, green chili, ginger and garlic—all about 2tbsp.
step 2
STEP 2.Chop the 4 onions and wash them.
step 3
STEP 3.Now brush the shell of the hilsa fish and cut them into small pieces with the help of boti.
step 4
STEP 4.Wash them thoroughly. Then keep it in a bowl.
step 5
STEP 5.Now take the bowl and add all the necessary paste mentioned above. Also, add 1tsp turmeric powder, salt to taste, and 6-7tbsp mustard oil and mix well.
step 6
STEP 6.Let them sit for 8-10mins.
step 7
STEP 7.Now crush the chopped onions with your palm. And add it to the fish and masala mixture and mix all of them well.
step 8
STEP 8.Add more 3-4tbsp mustard oil.
step 9
STEP 9.Wash the taro spinach thoroughly and apply mustard oil on one side of the taro spinach of only one taro spinach.
step 10
STEP 10.Then make a thin and even layer of the onion on masala over the masala, add the hisla coated with masala, and again add the onion masala on the top.
step 11
STEP 11.Cover the whole thing thoroughly with the taro spinach.
step 12
STEP 12.Then add 6-7 more taro spinach and cover them to taro spinach filled with the fish filling.
step 13
STEP 13.Tie the whole thing with a jute rope from all sides.
step 14
STEP 14.Now in a kadai, add sand and let it heat.
step 15
STEP 15.Put a plate on top of the sand and then the tied taro spinach.
step 16
STEP 16.Cover it with a big bowl. Cook it for 10 mins let the taro spinach become soggy.
step 17
STEP 17.Then remove the cover and turn it to the other side, you will the oil coming out.
step 18
STEP 18.Cook it for more 5-10 mins.
step 19
STEP 19.Take it out from the plate and let it cool for 10-15mins.
step 20
STEP 20.Untie the jute rope carefully and then remove the taro spinach gently(you might face a little problem while removing it.
step 21
STEP 21.After you are done, serve it with steamed and enjoy your heavenly hilsa dopiaza.
Nutrition value
3011
calories per serving
189 g Fat233 g Protein79 g Carbs15 g FiberOther
Current Totals
Fat
189g
Protein
233g
Carbs
79g
Fiber
15g
MacroNutrients
Carbs
79g
Protein
233g
Fiber
15g
Fats
Fat
189g
Vitamins & Minerals
Calcium
475mg
Iron
21mg
Vitamin A
394mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
30mg
Vitamin B6
1201mg
Vitamin B9
28961mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
14mg
Copper
2mcg
Magnesium
490mg
Manganese
3mg
Phosphorus
3119mg
Selenium
384mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment