Hilsa Curry Recipe

Recipe By Slurrp

Hilsa Curry is a popular Bengali dish made with fresh Hilsa fish cooked in a flavorful gravy. The fish is marinated in a mixture of spices and then simmered in a rich and tangy tomato-based curry. The dish is known for its delicate and melt-in-your-mouth texture, and the combination of spices gives it a unique and aromatic flavor.

3.9
30 Rating -
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Non Vegdiet
15minstotal
15m.total
Hilsa Curry
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ingredients serve

Ingredients for Hilsa Curry Recipe

  • 250 gram Hilsa Fish
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Salt
  • 1/2 tablespoon Lemon Juice
  • 1.50 tablespoon Oil
  • 1/2 Onion, Finely Chopped
  • 1/2 tablespoon Ginger Paste
  • 1/2 tablespoon Garlic Paste
  • 1 Tomatoes, Finely Chopped
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Garam Masala Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Hilsa Curry Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish with turmeric, salt, and lemon juice.
  • STEP 2.Fry the fish until golden brown and set aside.
  • STEP 3.In a separate pan, heat oil and add onions, ginger, and garlic paste. Cook until golden brown.
  • STEP 4.Add tomatoes, spices, and water. Cook until the tomatoes are soft and the spices are well blended.
  • STEP 5.Add the fried fish to the curry and simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with steamed rice.

Cooking Tips

  • Make sure to clean the fish properly before marinating.
  • Frying the fish before adding it to the curry helps to retain its shape and texture.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Hilsa Curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve the curry with steamed rice or roti for a complete meal.
Nutrition
value
715
calories per serving
48 g Fat61 g Protein6 g Carbs9 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    61g
  • Carbs
    6g
  • Fiber
    9g

MacroNutrients

  • Carbs
    6g
  • Protein
    61g
  • Fiber
    9g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    345mg
  • Iron
    12mg
  • Vitamin A
    6072mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    300mg
  • Vitamin B9
    7307mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    205mg
  • Manganese
    2mg
  • Phosphorus
    830mg
  • Selenium
    99mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp