High Protien Kala Chana & Corn Tikkis Recipe

Name: High Protien Kala Chana & Corn Tikkis Recipe
Total time: 25 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

High protien tikkis for kids, who are always on their toes.

4.4

31 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for High Protien Kala Chana & Corn Tikkis Recipe

0.17 cup boiled kala chana
1/2 boiled potatoes
0.17 carrot peeed and grated
1/2 tablespoon dry roasted oats
1/2 tablespoon boiled corn
As required corn kernels few
1/2 tablespoon finely chopped corriandeer
1/2 green chilli paste of pcs
0.17 teaspoon garlic paste
0.17 teaspoon garammasala powder
As required Salt
0.17 teaspoon Red chilli powder
0.33 teaspoon Cumin/jeera
0.33 tablespoon mix of roasted unsalted Melon and flax seeds
0.33 tablespoon Oats dry roasted whole
As required To serve with : fresh salad
As required green chutney
As required tomato Sauce

Nutrition
value

200

calories per serving

4 g Fat10 g Protein29 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
29g
Fiber
9g

MacroNutrients

Carbs
29g
Protein
10g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
66mg
Iron
4mg
Vitamin A
434mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter