High Protein Vegan Breakfast Bowl Recipe
Recipe By Crowded Kitchen
you'll be craving this high-protein vegan breakfast bowl with spicy potatoes, scrambled tofu & fresh avocado, tomatoes and sweet peppers every morning. Plus it's perfect for meal prep
4.3
26 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for High Protein Vegan Breakfast Bowl Recipe
- 1/2 pound Yukon gold potatoes
- 1/2 tablespoon Oil or vegan butter
- 1/4 teaspoon Salt
- 1/4 teaspoon Cumin
- 1/4 teaspoon Smoked paprika
- 0.19 teaspoon Chili powder
- 1/4 teaspoon Garlic powder
- 7 ounce Firm tofu
- 1/2 tablespoon Nutritional yeast
- 1/4-0.38 teaspoon Turmeric
- 0.38 teaspoon Chili powder
- 0.38 teaspoon Salt
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Cumin
- 0.06 teaspoon Cayenne
- 1/2 tablespoon Olive oil
- 1/4 Avocado, thinly sliced
- 1/4 pint Cherry tomatoes, halved
- 1 Mini sweet peppers, thinly sliced into rings
- As required Fresh basil
Nutrition
value
value
320
calories per serving
9 g Fat4 g Protein54 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs54g
- Fiber6g
MacroNutrients
- Carbs54g
- Protein4g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium52mg
- Iron3mg
- Vitamin A41mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen