Strawberry Flax Smoothie Recipe

Recipe By The Spruce Eats

Creamy, frosty smoothies are the fastest, easiest on-the-go breakfast fare on the planet. A few simple, healthy ingredients and a blender and you have the perfect busy morning breakfast. Smoothies can be extremely nutritious, depending on what you put in them of course Smoothies loaded with sugar and fruit aren't necessarily healthy and they're loaded with carbs. Our strawberry flax smoothie is made with plain greek yogurt, a super source of complete proteins. We've added a healthy dose of one tablespoon of fresh ground organic flax meal and we sweeten our smoothie with stevia, a low-calorie natural substitute for sugar.

4.1
11 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Strawberry Flax Smoothie
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ingredients serve

Ingredients for Strawberry Flax Smoothie Recipe

  • 1/2 cup Yogurt
  • 1/2 cup Strawberries
  • 1 tablespoon Flax seeds
  • 0.12 teaspoon Stevia
Nutrition
value
479
calories per serving
10 g Fat11 g Protein84 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    84g
  • Fiber
    8g

MacroNutrients

  • Carbs
    84g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    22mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats