High protein flour and ajwain poori Recipe

Name: High Protein Flour And Ajwain Poori Recipe
Total time: 35 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Its a yummy dish, and all time favourite for my familyand very healthy.

3.5

13 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for High protein flour and ajwain poori Recipe

25 paneer gsm
12.50 peas gsm
1/2 onion medium size no
1/4 tomato medium size no
1/4 ginger garlic paste tablespooon
As required mint leaves few
As required coriander leaves few
1 Green chillies no
0.38 teaspoon chilli powder
1/4 teaspoon coriander powder
0.13 teaspoon Garam Masala
1/2 tablespoon coconut grated
2.50 Cashew
1/4 teaspoon fennel seeds
As required Raw garam masala few
1/2 tablespoon Oil
As required Salt

Nutrition
value

120

calories per serving

10 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
895mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter