Current Totals
Fat
14g
Protein
10g
Carbs
53g
Fiber
3g
MacroNutrients
Carbs
53g
Protein
10g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
172mg
Iron
2mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
304mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment