High-Protein Cereal Recipe

Recipe By Slurrp

High-Protein Cereal is a nutritious and filling breakfast option that is packed with protein to keep you energized throughout the day. This cereal is made with a combination of whole grains, nuts, and seeds, providing a good balance of carbohydrates, healthy fats, and fiber. It is a great choice for those looking to increase their protein intake, as it contains a variety of plant-based protein sources. Enjoy this delicious and satisfying cereal with your favorite milk or yogurt for a wholesome and nourishing start to your day.

4.7
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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
High-Protein Cereal
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Ingredients for High-Protein Cereal Recipe

  • 1/10 cup Rolled Oats
  • 1/20 cup Quinoa Flakes
  • 1/20 cup Chopped Almonds
  • 1/5 tablespoon Chia Seeds
  • 1/5 tablespoon Flaxseeds
  • 1/20 cup Dried Fruits
  • as needed Optional: Maple Syrup Or Honey For Sweetness

Directions: High-protein Cereal Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine rolled oats, quinoa flakes, chopped almonds, chia seeds, and flaxseeds.
  • STEP 2.Add in your choice of dried fruits, such as raisins, cranberries, or apricots, for added sweetness and flavor.
  • STEP 3.Store the cereal in an airtight container in a cool, dry place for up to 2 weeks.
  • STEP 4.To serve, simply pour your desired amount of cereal into a bowl and add your favorite milk or yogurt. You can also top it with fresh fruits or a drizzle of honey for extra sweetness.
  • STEP 5.Enjoy your high-protein cereal as a nutritious breakfast option or as a snack throughout the day.

Cooking Tips

  • Feel free to customize your high-protein cereal by adding your favorite nuts, seeds, or dried fruits.
  • If you prefer a sweeter cereal, you can add a touch of maple syrup or honey to the mixture before storing.
  • For a crunchy texture, you can toast the almonds and flaxseeds in a dry skillet over medium heat for a few minutes before adding them to the cereal mixture.

Storage and Serving

  • Store the high-protein cereal in an airtight container in a cool, dry place.
  • Serve the cereal with your choice of milk or yogurt, and top it with fresh fruits or a drizzle of honey.
  • This cereal can be enjoyed as a breakfast option or as a snack throughout the day.
Nutrition
value
25
calories per serving
2 g Fat1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp