High Protein Breakfast Recipe
Recipe By Fit Foodie Finds
Looking for a protein breakfast recipe that packs in 27g protein/serving? Look no further than these delicious egg white breakfast sandwiches.
4.6
30 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for High Protein Breakfast Recipe
- 0.17 pound Ground chicken
- 1/4 tablespoon Dried fennel
- 0.17 teaspoon Ground cinnamon
- 1/25 teaspoon Nutmeg
- 1/25 teaspoon Salt
- 0.33 tablespoon Avocado oil
- 0.08 Medium white onion, minced
- 0.33 Cloves garlic, minced
- 0.33 tablespoon Fresh thyme, minced
- 2 Large eggs
- As required Salt, to taste
- As required Pepper, to taste
- 0.33 Medium tomatoes, sliced into rounds
- 0.17 ounce Arugula
Nutrition
value
value
334
calories per serving
22 g Fat29 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein29g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein29g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium220mg
- Iron10mg
- Vitamin A562mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus370mg
- Selenium55mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds