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High Protein Blueberry Oatmeal Smoothie Recipe

Recipe By Eat Good 4 Life

4.8
27 Rating -
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10minstotal
10m.total
High Protein Blueberry Oatmeal Smoothie
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Ingredients for High Protein Blueberry Oatmeal Smoothie Recipe

  • 1 cup Milk of choice
  • 3/4 Ripe bananas
  • 1/2-3/4 cup Frozen blueberries
  • 1/4 cup Rolled oats gluten free
  • 0.06 cup Flaxseed meal
  • 0.08 cup Raw almonds
  • 1 scoop Hemp vanilla protein powder optional
Nutrition
value
601
calories per serving
29 g Fat17 g Protein69 g Carbs9 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    17g
  • Carbs
    69g
  • Fiber
    9g

MacroNutrients

  • Carbs
    69g
  • Protein
    17g
  • Fiber
    9g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    416mg
  • Iron
    5mg
  • Vitamin A
    149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    1mg
  • Phosphorus
    391mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eat Good 4 Life