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High Fiber Zucchini Muffins Recipe

Recipe By Diabetes Food Hub

The pureed black beans boost the fiber in this recipe without affecting flavor. Youll be surprised how moist these gluten-free muffins turn out, and no one would guess that they are made with beans.

3.5
16 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
High Fiber Zucchini Muffins
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ingredients serve

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Ingredients for High Fiber Zucchini Muffins Recipe

  • 3 Zucchini
  • 1 tablespoon Olive oil
  • 1/4 cup Reduced fat crumbled feta cheese
Nutrition
value
217
calories per serving
19 g Fat7 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    7g
  • Carbs
    5g
  • Fiber
    0g

MacroNutrients

  • Carbs
    5g
  • Protein
    7g
  • Fiber
    0g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub