High-Fiber Pasta Primavera Recipe

Name: High-fiber Pasta Primavera Recipe
Total time: 35 min
Yield: 8
Cuisine: Italian

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Loaded with italian sausage, fresh vegetables, and high-fiber farfalle, this pasta dish is an easy, wholesome hit with family and friends.

3.8

29 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for High-Fiber Pasta Primavera Recipe

2 ounce Multigrain farfalle pasta
0.13 tablespoon Olive oil
0.13 pound Mild italian sausage, diced
0.13 tablespoon Minced Garlic
0.31 cup Chicken Broth
0.13 Small red bell pepper, chopped
1/4 cup Cherry tomatoes halved
0.13 Medium zucchini, thinly sliced
0.19 cup Grated Parmesan Cheese
0.03 cup Butter
0.13 teaspoon Adobo seasoning
0.06 teaspoon Dried oregano

Nutrition
value

422

calories per serving

10 g Fat39 g Protein63 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
39g
Carbs
63g
Fiber
3g

MacroNutrients

Carbs
63g
Protein
39g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
270mg
Iron
3mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
438mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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