Hidden Veggie Mac And Cheese Meal Prep Bowls Recipe

Recipe By Food Faith Fitness

These hidden veggie healthy mac and cheese meal prep bowls are an easy, gluten free, make-ahead lunch to get your family to love veggies

4.8
11 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Hidden Veggie Mac And Cheese Meal Prep Bowls
plan
Bookmark

ingredients serve

Ingredients for Hidden Veggie Mac And Cheese Meal Prep Bowls Recipe

  • 1/4 pound Raw chicken breast
  • As required Salt, to taste
  • As required Pepper
  • 0.33 cup Water
  • 0.33 cup Reduced sodium chicken broth
  • 1/2 cup Cauliflower, cut into florets
  • 0.33 teaspoon Olive oil
  • 0.08 cup Onion, roughly chopped
  • 0.33 teaspoon Garlic, minced
  • 0.33 Containers udi's gluten free mac and cheese
  • As required Baby carrots
Nutrition
value
292
calories per serving
14 g Fat38 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    38g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    38g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    308mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Food Faith Fitness