Ingredients for Veg Tomato Soup With Gruyere Bacon Croutons Recipe
1/4 tablespoon Olive oil
1/4 Large onion peeled and chopped
3/4 Cloves of garlic peeled and roughly chopped
43.75 gram Approx. 1 medium peeled sweet potato, chopped into small chunks
1/4 Large red pepper deseeded and chopped
300 milliliter Tins of chopped tomatoes in juice
75 milliliter Hot vegetable stock
1/4 tablespoon Tomato puree
1/4 tablespoon Caster sugar
1 piece Bread use gluten free bread if needed
18.75 gram Gruyere cheese grated
1.50 Slices streaky bacon
1.25 tablespoon Double cream
0.06 teaspoon Salt
0.06 teaspoon Pepper
1/4 tablespoon Finely chopped fresh parsley
Nutrition value
219
calories per serving
9 g Fat8 g Protein25 g Carbs10 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
25g
Fiber
10g
MacroNutrients
Carbs
25g
Protein
8g
Fiber
10g
Fats
Fat
9g
Vitamins & Minerals
Calcium
167mg
Iron
3mg
Vitamin A
5455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
107mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
155mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment