Hibachi Vegetables Recipe

Recipe By Slurrp

Hibachi vegetables are a delicious and healthy side dish that is commonly served in Japanese hibachi restaurants. This dish features a colorful medley of fresh vegetables, such as zucchini, mushrooms, onions, and bell peppers, stir-fried to perfection. The vegetables are cooked quickly over high heat, resulting in a slightly charred and smoky flavor. Hibachi vegetables are a great accompaniment to grilled meats or can be enjoyed on their own as a light and flavorful vegetarian dish.

4.5
25 Rating -
Rate
Non Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Hibachi Vegetables
plan
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ingredients serve

Ingredients for Hibachi Vegetables Recipe

  • 1/2 Zucchinis, Sliced Into Thin Strips
  • 2 ounce Mushrooms, Sliced
  • 1/4 Onion, Thinly Sliced
  • 1/4 Red Bell Pepper, Thinly Sliced
  • 1/4 Green Bell Pepper, Thinly Sliced
  • 1/4 tablespoon Oil
  • As required Salt And Pepper, To Taste
  • as per your need Optional Seasonings: Garlic Powder, Soy Sauce
  • as required Optional Garnish: Chopped Green Onions, Sesame Seeds

Directions: Hibachi Vegetables Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Slice the zucchini, mushrooms, onions, and bell peppers into thin, even strips.
  • STEP 2.Heat a large skillet or wok over high heat. Add a tablespoon of oil and swirl it around to coat the pan.
  • STEP 3.Add the sliced vegetables to the hot pan and stir-fry them for about 5-7 minutes, or until they are tender-crisp and slightly charred.
  • STEP 4.Season the vegetables with salt, pepper, and any other desired seasonings, such as garlic powder or soy sauce.
  • STEP 5.Continue to stir-fry the vegetables for another minute or two to allow the flavors to meld together.
  • STEP 6.Remove the pan from the heat and transfer the hibachi vegetables to a serving dish.
  • STEP 7.Garnish with chopped green onions or sesame seeds, if desired, and serve hot.

Cooking Tips

  • Make sure to slice the vegetables into thin, even strips to ensure even cooking.
  • Do not overcrowd the pan when stir-frying the vegetables. Cook them in batches if necessary.
  • Feel free to customize the seasonings to your taste. You can add a splash of soy sauce or a sprinkle of red pepper flakes for extra flavor.
  • For a touch of freshness, squeeze some lemon juice over the cooked vegetables before serving.

Storage and Serving

  • Hibachi vegetables are best served immediately while they are still hot and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply stir-fry the vegetables in a hot pan for a few minutes until heated through.
  • Serve hibachi vegetables as a side dish with grilled meats, such as chicken or steak, or enjoy them on their own as a light and healthy vegetarian meal.
Nutrition
value
250
calories per serving
13 g Fat7 g Protein24 g Carbs9 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    9g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    4mg
  • Vitamin A
    2383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp