Herring Tacos Recipe

Recipe By Jamie Oliver

Tacos are a crowd pleaser whether youre eating indoors or out. Gather your mates or family round the table, lay out all your different bits and pieces and let everyone build their own diy lunch.

4.7
21 Rating -
Rate
30minstotal
30m.total
Herring Tacos
plan
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ingredients serve

Ingredients for Herring Tacos Recipe

  • 0.67 Cloves of garlic
  • 0.17 pinch Small cumin seeds
  • 0.08 teaspoon Fennel seeds
  • 0.08 teaspoon Chilli Flakes
  • 0.08 teaspoon Sweet Paprika
  • 0.33 Limes
  • As required Olive oil
  • 1.33 Herring fillets, scaled and pin boned, from sustainable sources
  • 25 gram Fat free natural yoghurt
  • 2 Hard taco shells
  • 1/2 Baby gem lettuce
  • As required Guacamole
  • 1/2 Ripe Avocados
  • 0.33 Limes
  • 0.08 bunch Fresh coriander
  • As required Tomato salsa
  • 50 gram Ripe cherry tomatoes
  • 0.08 bunch Fresh coriander
  • 0.17 Fresh red chilli
Nutrition
value
94
calories per serving
< 1 g Fat3 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    3mg
  • Vitamin A
    1599mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    2mg
  • Phosphorus
    72mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jamie Oliver