This is not an ordinary salad, it's a superfood salad, it's almost one pot meal in a way, it's a herby tofu and orange salad!!! it's vibrant, extremely delicious and of course packed with all the goodness which our body requires everyday!.
Ingredients for Herby Tofu Kebab And Orange Salad Recipe
2-2.50 sprig fresh rosemary
2 garlic cloves
1-1.50 tablespoon Extra Virgin olive oil
1 tablespoon White vine vinegar
As required Salt
0.13 teaspoon Freshly Crushed black pepper
pinch Red chilli flakes
1/2 packet Firm Tofu
1.50 thick slices Thick slice of multigrain and sees bread
1/2 Bay leaf
100 gram Baby spinach
2 tablespoon Dill leaves
1.50 tablespoon Parsley coriander and mint leaves
1/4 Crispy leafy salad packet
1/2 tablespoon Lemon juice
1.50 peeled Oranges
12.50 gram Feta Cheese
2-2.50 Bamboo skewers
1/2 tablespoon Edible dried lavender leaves
Nutrition value
457
calories per serving
24 g Fat10 g Protein58 g Carbs11 g FiberOther
Current Totals
Fat
24g
Protein
10g
Carbs
58g
Fiber
11g
MacroNutrients
Carbs
58g
Protein
10g
Fiber
11g
Fats
Fat
24g
Vitamins & Minerals
Calcium
645mg
Iron
10mg
Vitamin A
3491mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
215mg
Manganese
5mg
Phosphorus
193mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment