Herby Tofu Kebab And Orange Salad Recipe

Recipe By Better Butter

This is not an ordinary salad, it's a superfood salad, it's almost one pot meal in a way, it's a herby tofu and orange salad!!! it's vibrant, extremely delicious and of course packed with all the goodness which our body requires everyday!.

4.5
19 Rating -
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Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Herby Tofu Kebab And Orange Salad
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ingredients serve

Ingredients for Herby Tofu Kebab And Orange Salad Recipe

  • 2-2.50 sprig fresh rosemary
  • 2 garlic cloves
  • 1-1.50 tablespoon Extra Virgin olive oil
  • 1 tablespoon White vine vinegar
  • As required Salt
  • 0.13 teaspoon Freshly Crushed black pepper
  • pinch Red chilli flakes
  • 1/2 packet Firm Tofu
  • 1.50 thick slices Thick slice of multigrain and sees bread
  • 1/2 Bay leaf
  • 100 gram Baby spinach
  • 2 tablespoon Dill leaves
  • 1.50 tablespoon Parsley coriander and mint leaves
  • 1/4 Crispy leafy salad packet
  • 1/2 tablespoon Lemon juice
  • 1.50 peeled Oranges
  • 12.50 gram Feta Cheese
  • 2-2.50 Bamboo skewers
  • 1/2 tablespoon Edible dried lavender leaves
Nutrition
value
457
calories per serving
24 g Fat10 g Protein58 g Carbs11 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    10g
  • Carbs
    58g
  • Fiber
    11g

MacroNutrients

  • Carbs
    58g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    645mg
  • Iron
    10mg
  • Vitamin A
    3491mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    215mg
  • Manganese
    5mg
  • Phosphorus
    193mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter