Herby Mediterranean Fish With Wilted Greens & Mushrooms Recipe

Recipe By Slurrp

This herby Mediterranean fish dish is a flavorful and healthy option for seafood lovers. The fish is seasoned with a blend of Mediterranean herbs and spices, giving it a delicious and aromatic taste. Served on a bed of wilted greens and mushrooms, this dish is packed with nutrients and flavors. The combination of tender fish, earthy mushrooms, and vibrant greens creates a well-balanced and satisfying meal.

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20minstotal
20m.total
Herby Mediterranean Fish With Wilted Greens & Mushrooms
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Ingredients for Herby Mediterranean Fish With Wilted Greens & Mushrooms Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Basil
  • 1/2 tablespoon Olive Oil
  • 2 ounce Mushrooms, Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Greens
  • as needed Fresh Herbs, For Garnish

Directions: Herby Mediterranean Fish With Wilted Greens & Mushrooms Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the fish fillets with salt, pepper, and a mixture of dried oregano, thyme, and basil.
  • STEP 3.Heat olive oil in a skillet over medium heat. Add the fish fillets and cook for 2-3 minutes on each side until golden brown.
  • STEP 4.Transfer the fish fillets to a baking dish and bake in the preheated oven for 10-12 minutes until cooked through.
  • STEP 5.In the same skillet, add sliced mushrooms and cook until they release their moisture and become tender.
  • STEP 6.Add garlic and cook for another minute until fragrant.
  • STEP 7.Add the greens (such as spinach or kale) and cook until wilted.
  • STEP 8.Season with salt and pepper to taste.
  • STEP 9.Serve the fish fillets on a bed of wilted greens and mushrooms, garnished with fresh herbs.
  • STEP 10.Enjoy this herby Mediterranean fish with a side of roasted potatoes or crusty bread.

Cooking Tips

  • Make sure to pat dry the fish fillets before seasoning to ensure a crispy exterior.
  • Feel free to use any type of white fish fillets, such as cod, haddock, or tilapia.
  • You can customize the herb blend by adding other Mediterranean herbs like rosemary or marjoram.
  • For extra flavor, squeeze some lemon juice over the fish before serving.
  • If you prefer a lighter option, you can sauté the fish fillets in a non-stick skillet instead of baking them.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish and greens in a skillet over medium heat until warmed through.
  • Serve with a fresh salad or steamed vegetables for a complete meal.
Nutrition
value
249
calories per serving
11 g Fat21 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    21g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    21g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    2mg
  • Vitamin A
    1227mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    236mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    198mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    322mg
  • Selenium
    29mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp