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Herby Chicken Schnitzel Recipe

Recipe By Good To Know

Tasty chicken in crunchy breadcrumbs, served with tangy fennel salad-it's ready in 40 minutes and the kids will love this chicken recipe too.

4.9
29 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Herby Chicken Schnitzel
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Ingredients for Herby Chicken Schnitzel Recipe

  • 1 Chicken breasts, skinned
  • 1/2 tablespoon Plain flour
  • As required Salt and ground black pepper
  • 1/4 Medium egg
  • 1/2 tablespoon Milk
  • 18.75-25 gram White breadcrumbs
  • 1 tablespoon Chopped flat leaf parsley
  • 1/2 tablespoon Chopped Fresh Oregano
  • 7.50 gram About butter
  • 1 tablespoon About olive oil
  • As required For the fennel salad
  • 1/2 tablespoon Mayonnaise
  • 1/2 tablespoon Lemon juice
  • 1/4 Very small red onion, finely sliced and then chopped
  • 1/4 Fennel bulb, finely sliced and then chopped
  • 1/2 teaspoon Small, salted capers, rinsed
Nutrition
value
475
calories per serving
26 g Fat17 g Protein55 g Carbs30 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    17g
  • Carbs
    55g
  • Fiber
    30g

MacroNutrients

  • Carbs
    55g
  • Protein
    17g
  • Fiber
    30g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    921mg
  • Iron
    17mg
  • Vitamin A
    641mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    291mg
  • Manganese
    5mg
  • Phosphorus
    387mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know