Current Totals
Fat
7g
Protein
10g
Carbs
39g
Fiber
6g
MacroNutrients
Carbs
39g
Protein
10g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
195mg
Iron
4mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment