Herby Burghul Wheat Salad With Char-Grilled Chicken And Cucumber Yogurt Dressing Recipe

Recipe By Kitchen Nine

5
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Herby Burghul Wheat Salad With Char-Grilled Chicken And Cucumber Yogurt Dressing
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ingredients serve

Ingredients for Herby Burghul Wheat Salad With Char-Grilled Chicken And Cucumber Yogurt Dressing Recipe

  • As required Dressing
  • 0.13 Cucumber
  • 37.50 gram Natural yogurt
  • 1/4 tablespoon Fresh mint
  • As required Salad
  • 25 gram Burghul wheat
  • 0.13 Pomegranate
  • 18.75 gram Dried apricots, chopped roughly
  • 10 gram Pistachio nuts, chopped roughly
  • 1 Spring onions
  • 1/2 tablespoon Chopped mint
  • 1/2 tablespoon Chopped flat leaf parsley
  • 1/4 Juice lemon
  • 1 Skinless chicken breasts
  • 1/4 teaspoon Olive oil
  • As required Salt and freshly ground black pepper
Nutrition
value
247
calories per serving
7 g Fat10 g Protein39 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    39g
  • Fiber
    6g

MacroNutrients

  • Carbs
    39g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    4mg
  • Vitamin A
    272mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine