Baked Chicken Tenders Recipe
Recipe By Simply Recipes
Chicken tenders, baked with an herbed breadcrumb coating, served with simple italian tomato dipping sauce.
4.3
20 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken Tenders Recipe
- As required Chicken tenders
- 1/2 pound Chicken tenders
- 0.38 cup Buttermilk
- 1/4 cup Breadcrumbs
- 1/2 tablespoon Italian seasoning herbs
- 0.13 teaspoon Salt
- 1/2 tablespoon Butter melted
- As required Tomato dipping sauce
- 1/2 tablespoon Extra virgin olive oil
- 0.06 cup Minced onion
- 1/4 Chopped garlic clove
- 1/4 tablespoon Tomato paste
- 1/4 teaspoon Salt
Nutrition
value
value
1096
calories per serving
48 g Fat81 g Protein85 g Carbs3 g FiberOther
Current Totals
- Fat48g
- Protein81g
- Carbs85g
- Fiber3g
MacroNutrients
- Carbs85g
- Protein81g
- Fiber3g
Fats
- Fat48g
Vitamins & Minerals
- Calcium1275mg
- Iron6mg
- Vitamin A144mcg
- Vitamin B11mg
- Vitamin B22mg
- Vitamin B317mg
- Vitamin B61mg
- Vitamin B986mcg
- Vitamin B124mcg
- Vitamin C10mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium188mg
- Manganese< 1mg
- Phosphorus1406mg
- Selenium76mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes