Current Totals
Fat
30g
Protein
35g
Carbs
23g
Fiber
6g
MacroNutrients
Carbs
23g
Protein
35g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
326mg
Iron
6mg
Vitamin A
1045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
428mg
Selenium
36mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment