Current Totals
Fat
45g
Protein
97g
Carbs
17g
Fiber
13g
MacroNutrients
Carbs
17g
Protein
97g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
542mg
Iron
20mg
Vitamin A
1326mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
3mg
Vitamin B9
199mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
6mg
Copper
2mcg
Magnesium
221mg
Manganese
5mg
Phosphorus
946mg
Selenium
99mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment