Herbed Tuna and White Bean Salad Recipe

Recipe By Slurrp

This herbed tuna and white bean salad is a refreshing and protein-packed dish. The combination of tender white beans, flaky tuna, and fresh herbs creates a flavorful and satisfying salad. The tangy lemon dressing adds a zesty kick, while the crunchy vegetables provide a nice texture. It's perfect for a light lunch or a healthy dinner option. Serve it chilled and enjoy the delicious flavors!

3.7
14 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Herbed Tuna and White Bean Salad
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Ingredients for Herbed Tuna and White Bean Salad Recipe

  • 1/4 can White Beans, Drained And Rinsed
  • 1/4 can Tuna, Drained
  • 0.06 cup Red Onion, Finely Chopped
  • 0.06 cup Celery, Finely Chopped
  • 1/2 tablespoon Fresh Parsley, Chopped
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Herbed Tuna And White Bean Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the white beans, tuna, red onion, celery, and parsley.
  • STEP 2.In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the bean and tuna mixture and toss gently to coat.
  • STEP 4.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve chilled and garnish with additional parsley, if desired.

Cooking Tips

  • You can use canned white beans for convenience, but if you prefer, you can also cook dried white beans.
  • Feel free to add other vegetables like cherry tomatoes or cucumber for extra freshness.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Serve the salad chilled for the best flavor.
  • Enjoy as a standalone salad or serve it on top of a bed of greens for a heartier meal.
Nutrition
value
286
calories per serving
24 g Fat6 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    3mg
  • Vitamin A
    865mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp