Herbed Tomato Cucumber Salad Recipe

Name: Herbed Tomato Cucumber Salad Recipe
Total time: 25 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste Of Home

Liane Davenport, Greensboro, North Carolina.

3.6

26 Rating -

Rate

Vegdiet

25minstotal

25minsPrep

25m.total

25m.Prep

plan

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Ingredients for Herbed Tomato Cucumber Salad Recipe

1/2 Medium tomato, seeded and chopped
0.17 cup Chopped cucumber
0.17 cup Crumbled Feta Cheese
0.13 cup Chopped Red Onion
1 tablespoon Olive oil
1/2 tablespoon Minced fresh oregano
3/4 teaspoon Minced Fresh Basil
0.13 teaspoon Salt
0.13 teaspoon Pepper

Nutrition
value

228

calories per serving

18 g Fat7 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
18g
Protein
7g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
7g
Fiber
6g

Fats

Fat
18g

Vitamins & Minerals

Calcium
253mg
Iron
4mg
Vitamin A
820mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home