Ingredients for Herbed Strips With Orange Tomato Salsa Recipe
As required For strips
1/4 cup whole wheat flour
1/4 tablespoon Oil
1/4 teaspoon Oregano
1/4 teaspoon red chilly flakes
1/4 pinch Salt
As required oil for frying
As required water to knead dough
As required For the salsa
1/2 piece medium sized tomato, cut into small
1/4 piece orange, peeled, deseeded and cut into small
1/4 piece medium sized onion cut into small
1/4 teaspoon Oregano
1/4 teaspoon chilly flakes
1/4 teaspoon Salt
1/4 teaspoon chaat masala
pinch black paper
As required Handful Finely chopped corriender leaves
As required Wheat flour for rolling
Nutrition value
199
calories per serving
4 g Fat6 g Protein33 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
33g
Fiber
6g
MacroNutrients
Carbs
33g
Protein
6g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
75mg
Iron
3mg
Vitamin A
949mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment