Herbed Spring Peas Recipe

Recipe By Slurrp

Herbed Spring Peas is a delightful side dish that showcases the fresh flavors of spring. Tender peas are cooked until just crisp-tender and then tossed with a mixture of herbs, such as mint, parsley, and chives. The herbs add a burst of freshness and a pop of color to the dish. This simple yet flavorful recipe is perfect for any springtime meal.

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Ingredients for Herbed Spring Peas Recipe

  • 2 cup Fresh Peas
  • 2 tablespoon Chopped Fresh Mint
  • 2 tablespoon Chopped Fresh Parsley
  • 1 tablespoon Chopped Fresh Chives
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Herbed Spring Peas Recipe

Cooking Directions

  • STEP 1.Start by bringing a pot of salted water to a boil. Add the peas and cook for 2-3 minutes, or until they are just tender.
  • STEP 2.While the peas are cooking, prepare an ice bath by filling a large bowl with ice and water.
  • STEP 3.Once the peas are cooked, immediately transfer them to the ice bath to stop the cooking process and preserve their vibrant green color.
  • STEP 4.Drain the peas well and transfer them to a serving bowl.
  • STEP 5.In a small bowl, combine the chopped herbs, olive oil, lemon juice, salt, and pepper. Mix well.
  • STEP 6.Pour the herb mixture over the peas and toss gently to coat.
  • STEP 7.Serve the Herbed Spring Peas immediately as a side dish or as a topping for salads or pasta dishes.

Cooking Tips

  • Be careful not to overcook the peas, as they can become mushy.
  • If you don't have fresh herbs, you can use dried herbs, but reduce the quantity as they are more potent.
  • Feel free to customize the herb mixture based on your preferences. Basil, dill, or tarragon would also work well in this recipe.

Storage and Serving

  • Herbed Spring Peas are best served immediately while they are still vibrant and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the peas in a skillet over low heat, stirring occasionally.
Nutrition
value
463
calories per serving
2 g Fat42 g Protein73 g Carbs35 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    42g
  • Carbs
    73g
  • Fiber
    35g

MacroNutrients

  • Carbs
    73g
  • Protein
    42g
  • Fiber
    35g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    646mg
  • Iron
    19mg
  • Vitamin A
    660mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    356mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    195mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    239mg
  • Manganese
    3mg
  • Phosphorus
    437mg
  • Selenium
    20mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp