Herbed Soft Scrambled Eggs On Toast Recipe

Recipe By Diabetes Food Hub

Fresh herbs turn ordinary scrambled eggs into something special Use whatever herbs you have on hand, or try any of these dynamic duos: parsley and mint, dill and chives, parsley and tarragon, or mint and basil. For the fluffiest scrambled eggs, try gently folding rather than continuously stirring them. All youll do is slowly scrape up beaten eggs as they cook using a flexible silicone spatula, one row at a time, while folding (gently flopping) the cooked egg portion on top of the runnier portion. Continue just until theres no more runniness. Find this recipe and more in the clean & simple diabetes cookbook by jackie newgent, rdn, cdn.

4
13 Rating -
Rate
Non Vegdiet
12minstotal
7minsPrep
5minsCook
12m.total
7m.Prep
5m.Cook
Herbed Soft Scrambled Eggs On Toast
plan
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ingredients serve

Ingredients for Herbed Soft Scrambled Eggs On Toast Recipe

  • 1/2 tablespoon Olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.13 teaspoon Black pepper
  • 1/2 Medium zucchini
  • 1/2 Medium yellow squash
  • 1/2 Orange bell pepper
  • 1/2 Small eggplant
  • 0.13 cup Goat cheese
  • 1/2 cup Plain nonfat greek yogurt
  • 1/2 Garlic clove
  • 1/2 tablespoon Minced fresh oregano
  • 0.13 teaspoon Black pepper
  • 0.13 cup Chopped fresh basil
Nutrition
value
290
calories per serving
14 g Fat12 g Protein31 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    12g
  • Carbs
    31g
  • Fiber
    6g

MacroNutrients

  • Carbs
    31g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    428mg
  • Iron
    5mg
  • Vitamin A
    351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub