0.17 teaspoon Dried onion or 1/4 c finely chopped onion
0.17 teaspoon Salt
As required Black pepper a few shakes
0.17 teaspoon Garlic minced
1/25 cup Fresh lemon juice
1/2 cup Chicken
0.92 cup Basmati rice
0.08 teaspoon Rosemary, basil, thyme, dill, oregano, or parsley use your favorite combo, if using fresh herbs use 2 times as much. only use 3 4 different herbs at a time
As required Fresh parsley for garnish
Nutrition value
759
calories per serving
4 g Fat31 g Protein144 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
31g
Carbs
144g
Fiber
6g
MacroNutrients
Carbs
144g
Protein
31g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
280mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment