Herbed Quinoa And Roasted Asparagus With A Kale Pesto Sauce Recipe

Recipe By Food & Wine

Learn how to make Herbed Quinoa And Roasted Asparagus With A Kale Pesto Sauce.

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Vegdiet
35minstotal
35m.total
Herbed Quinoa And Roasted Asparagus With A Kale Pesto Sauce
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Ingredients for Herbed Quinoa And Roasted Asparagus With A Kale Pesto Sauce Recipe

  • 1/4 bunch Tuscan kale
  • 0.13 cup Almonds
  • 1/2 Small garlic cloves
  • 0.06 teaspoon Crushed Red Pepper Flakes
  • 1/4 teaspoon Kosher salt
  • 0.13 cup Extra virgin olive oil
  • 0.06 cup Freshly grated parmigiano reggiano cheese
  • 1/2 tablespoon Water
  • 1/4 bunch Slender asparagus spears, trimmed
  • 1/4 teaspoon Extra virgin olive oil
  • 0.06 teaspoon Kosher salt
  • 0.31 cup Quinoa, Rinsed
  • 0.13 bunch Chopped flat leaf parsley
  • 0.06 cup Fresh mint leaves
Nutrition
value
704
calories per serving
49 g Fat19 g Protein46 g Carbs17 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    19g
  • Carbs
    46g
  • Fiber
    17g

MacroNutrients

  • Carbs
    46g
  • Protein
    19g
  • Fiber
    17g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    419mg
  • Iron
    10mg
  • Vitamin A
    1189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    307mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    121mg
  • Vitamin E
    12mg
  • Copper
    1mcg
  • Magnesium
    195mg
  • Manganese
    3mg
  • Phosphorus
    363mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine