Ingredients for Herbed Quinoa And Roasted Asparagus With A Kale Pesto Sauce Recipe
1/4 bunch Tuscan kale
0.13 cup Almonds
1/2 Small garlic cloves
0.06 teaspoon Crushed Red Pepper Flakes
1/4 teaspoon Kosher salt
0.13 cup Extra virgin olive oil
0.06 cup Freshly grated parmigiano reggiano cheese
1/2 tablespoon Water
1/4 bunch Slender asparagus spears, trimmed
1/4 teaspoon Extra virgin olive oil
0.06 teaspoon Kosher salt
0.31 cup Quinoa, Rinsed
0.13 bunch Chopped flat leaf parsley
0.06 cup Fresh mint leaves
Nutrition value
704
calories per serving
49 g Fat19 g Protein46 g Carbs17 g FiberOther
Current Totals
Fat
49g
Protein
19g
Carbs
46g
Fiber
17g
MacroNutrients
Carbs
46g
Protein
19g
Fiber
17g
Fats
Fat
49g
Vitamins & Minerals
Calcium
419mg
Iron
10mg
Vitamin A
1189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
307mcg
Vitamin B12
0mcg
Vitamin C
121mg
Vitamin E
12mg
Copper
1mcg
Magnesium
195mg
Manganese
3mg
Phosphorus
363mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment