0.33 tablespoon Unsalted butter, plus more for brushing
1/4 pound Baking potatoes, peeled and quartered
0.13 cup 1 2 and half
0.08 pound Cantal or gruyere cheese, shredded
0.17 teaspoon Minced oregano
0.17 teaspoon Minced thyme
0.17 tablespoon Minced Parsley
As required Salt and freshly ground pepper
0.83 Large Eggs, Separated
0.33 Large egg whites
Nutrition value
252
calories per serving
11 g Fat17 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
17g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
253mg
Iron
3mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment